SHIPPING SPECIAL - 12.00 per address regardless of quantity. This famed hot cereal with the delightful nutty flavour originated in Manitoba's storied Red River Valley. It's a mixture of three whole grains - wheat, rye and flax. Nothing is added and nothing is removed. This blend of grains is NATURALLY LOW IN FAT and gives a balance of flavour that no single grain cereal can match. Save even more on our Red River Economy Pack.